Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

4. Drink at least 3l of water daily.

Undercover cops in New York are riding the subways with iPods on to entice robbery. Is that a form of entrapment? If not, why not?

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

If you found this resourceful, might I suggest following me for even better content?

Microsoft’s Free Upgrade Deadline For 400 Million Windows Users - Forbes

- Red meat

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

Ilia Topuria KOs Charles Oliveira in 1st Round at UFC 317 to Win Lightweight Title - Bleacher Report

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

- Raw dairy

Men more likely than women to orgasm from anal penetration, study finds - PsyPost

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

Why do people think Mirko is boring in My Hero Academia?

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

PlayStation Studios boss confident Marathon won't repeat the mistakes of Concord - Game Developer

- Honey

Hang out with people who motivate you.

16. Don’t hang out with negative people.

How does the narcissist react when he realizes you no longer care?

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

U.S. braces for heightened threats in wake of Iran strikes - Axios

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

Why can't hot girls date ugly guys? I am ugly but I want an attractive girlfriend

8. Consume electrolytes after waking up.

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

As Fox news spent most of a day attacking Kamala Harris about plastic straws or paper? What is going on with them? Was it some kind of joke as they have nothing else to say?

They don’t know why though.

- Fruits

3. Stop eating late at night

Robin Williams, Ali Wong, John Mulaney, And 47 More Comedians' Absolute Best Jokes - BuzzFeed

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

Scientists Found Cancer in a Dinosaur – And It Might Help Save Human Lives - ScienceAlert